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A ‘Never Stop’ Attitude

Rowing is a sport in which hard work is a given; there’s no doubt that it takes extreme levels of physical strength and excellent skills to be successful. But mental toughness & a positive attitude is a big part of it too. NZ champion rower Mahe Drysdale has been...

New year, no new year’s resolutions

I’m not setting a new year’s resolution this year. I’ve been there before many times and still have the extra 10kgs (and a few more extra ones too) and have never managed more than a few weeks without a wine. Instead I’ve set myself some goals for the year. There’s...
Practice Makes Perfect

Practice Makes Perfect

I’ve recently taken up playing squash. Well, it was actually a year ago, but if you watched me play, you would be forgiven for thinking it was only last week I started! A year into the game, I’m so frustrated that I’m not yet challenging Susan Devoy’s records for...

Great Leaders Create Winning Cultures

From the moment Beauden Barrett scored that spectacular kick chase try it was a wrap and for the second time in a row our mighty men in black etched their name into the history books as world champions. But let’s take a step back and have a look at what really got...